E-Coaching
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E-coaching for weight loss
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E-coaching for personal fitness
Sometimes face to
face training is frustrating because of:
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Distance: What
if training/ fitness facilities are not near you?
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Schedule:
Times you desire to train may be different than when a trainer
is available
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Information
needs: You probably have lots of questions- You may need to
communicate more frequently than your once or twice a week
session.
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Cost: Training
can be expensive! Even at a conservative $40/ session, twice a
week can run nearly $300/ month!
Palmetto Fitness Focus
E-coaching is the perfect solution!
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Convenient:
You can communicate more regularly and more often. You check in
when it is convenient for your schedule, even if it’s the middle
of the night!
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Customized-
each program take in to consideration your specific situation
and your goals, no off the shelf, one-size-fits-all.
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Comprehensive-
Palmetto Fitness focus program for weight loss has the
components of Fitness, nutrition and motivation in a daily
email, and monthly webinar or teleseminar.
- Cost Effective: E-coaching is a fraction of the cost of traditional training.
How
can I help you?
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FREE weekly motivational newsletter, sign
up in the contact Kathleen tab. Free
Weekly Motivational Newsletter
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Fitness Program development
for gym application
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Fitness Program development
for home application
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Nutrition Program development
for weight management
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Daily Weight Loss Motivation
email series to stay on task until you meet your goal
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We offer for purchase: personal fitness equipment:
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Stability balls,
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Resistance Bands
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specific application health, nutrition and
beauty products
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Stability balls,
Contact me for specific details at coaching@kathleenhwood.com