Health Coach
Health Coach is where
Kathleen does personal training and lifestyle/ nutrition coaching in
the Midlands of SC.
You’ve heard it all before:
Over 50 percent of those who begin an exercise program quit within
six months!
95
percent of those who lose weight re-gain their weight within two
years.
Those are statistics that are untenable to us!
As health professional who care about our community, we were formed
to impact that dire statistic!
Health Coach
is not the same old meat-head personal training you find on every
corner. Health Coach delivers
non-conventional, functional exercise and nutrition programs in
conjunction with physicians and health professionals but
delivered in a way that is consistent with how you live day to day.
Health Coach
offers:
Fit-Coaching
= personal training
Recovery Coaching
= medically sensitive exercise
Weight Management Coaching
= lifestyle for disease prevention and weight loss
Food Coach
= nutrition education.
In
addition to focusing on what you are doing during your personal
training sessions, we will also be considering what you are doing at
home when you are NOT with us. It is your entire
lifestyle we consider as you take part in one of our Fitness, Food
and Weight Management programs.
We’ll be in your living room showing you the exercises which will
compliment your Health Coach Sessions. We can do a pantry
consultation to help you make healthy changes in the way you are
feeding yourself and your family.
The
greatest service we offer is that of meeting you at the point you
are today and helping you to embrace a
healthier tomorrow. Your Health Coach will coach
you in taking measurable steps towards a better lifestyle.
The process will be enjoyable– as healthy living should be.
Health Coach
is conveniently located in Forest Acres, just minutes from any part
of
10 Calendar Court
Phone: 803-782-0400
Fax: 803-782-0401
Check out our blog: Health Coach Method